Health And Wellness

2. planned physical activity
7. Passing of traits from parents to offspring
8. expectancy The average number of years an individual can be expected to live
9. your perceptions or belief of the world
13. health Functioning of the body and its systems includes physical fitness.
14. 6 basic things we get from food. Protein, Carbs, Fat, Vitamins , Minerals and Water
15. Essential for bodily functions, carries nutrients to cells and regulates body tempurature
17. The physical need for food
18. repetative exercise thatuses heart and lungs
19. Promotes healthy bones and teeth, keeps heart and organs healthy
21. an overall state of well-being
23. the ability of your muscles to exert a force.
24. The process by which your body takes in and uses food
25. combo of physical social and mental-emotional well-being

1. health Being comfortable with yourself; ability to
3. health How well you get along with others
4. exercise sustained exercise that increases heart and lung fitness
5. desire for food
6. the foods and beverages a person eats and drinks
9. needs a big burst of energy works muscles
10. helps body systems work- get these from fruits
11. The ability to move your body parts through their full range of motion
12. ability to exercise without tiring; stamina
13. nutrient that Repairs and build cells
16. Promote normal growth, give you energy and promotes healthy skin
20. the habits that you practice on a daily basis
21. An overall state of well-being or total health
22. Give you energy such as fruits, veggies and starchy foods like bread and pasta