Across
- 2. Physical activity that increases the heart rate and the body's use of oxygen.
- 6. activity requiring physical effort, carried out to sustain or improve health and fitness.
- 7. a (usually) sweet food that grows on a tree or bush
- 8. The combination of the physical, mental, emotional, and social well being
- 11. the process by which the body breaks down substances
Down
- 1. short, fast, high-intensity exercises that don't make your body use oxygen
- 3. along with proteins and fats, _____ are one of three main nutrients found in foods and drinks.
- 4. This type of health includes our emotional, psychological, and social well-being
- 5. parts of plants that are consumed by humans or other animals as food
- 7. Non-digestible carb found in plants; grains fruits, legumes, and veggies
- 9. an aim or objective that you work toward with effort and determination
- 10. the cease of work or movement in order to relax, refresh oneself, or recover strength.