Across
- 6. Management The process of maintaining a healthy weight through diet, exercise, and lifestyle changes.
- 7. Fat Percentage – The proportion of fat mass relative to total body mass.
- 8. Training Exercise focused on building muscle strength and endurance.
- 13. Nutrients required in large amounts, including carbohydrates, proteins, and fats.
- 14. A type of fat found in the blood that is crucial for cell membrane structure and hormone production.
- 17. (Body Mass Index) – A measure of body fat based on height and weight.
- 18. The chemical processes that occur within a living organism to maintain life.
- 20. Acids Building blocks of proteins required for the synthesis of body proteins and other compounds.
- 21. Fat A type of fat found in animal products and some plant oils, linked to heart disease.
- 23. Fibre Plant-based nutrients that aid in digestion and help maintain bowel health.
- 24. The process of maintaining adequate fluid balance in the body.
- 25. Deficit – Consuming fewer calories than the body needs, often used for weight loss.
- 26. Supplements – Products taken to enhance the intake of essential nutrients.
- 27. A mineral important for immune function, cell growth, and wound healing.
- 29. Protein – Protein sources low in fat, such as chicken breast or fish.
- 31. Sweet carbohydrates that provide energy but can lead to weight gain if consumed excessively.
- 33. Training – Exercise that alternates between high-intensity and low-intensity periods.
- 34. Surplus – Consuming more calories than the body needs, often used for muscle gain.
- 36. Nutrients made up of amino acids essential for tissue repair and growth.
- 38. Carbohydrates – Sugars that provide quick energy but can lead to rapid blood sugar spikes.
- 39. Vitamins Vitamins that dissolve in water and are not stored in the body (e.g., Vitamin C).
Down
- 1. Organic compounds that provide energy, primarily found in grains, fruits, and vegetables.
- 2. Density The amount of essential nutrients per calorie in a food item.
- 3. The process of regaining strength and energy after exercise or illness.
- 4. Vitamins Vitamins that dissolve in fat and are stored in the body (e.g., Vitamin D).
- 5. Hygiene Practices and habits that promote consistent and restful sleep.
- 9. Organic compounds required in small amounts for various physiological functions.
- 10. Grains Grains that contain all parts of the kernel, providing more nutrients and fiber.
- 11. Fatty Acids – Essential fats found in fish and flaxseed that support heart health.
- 12. Syndrome – A cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
- 15. Nutrients that provide energy, support cell growth, and protect organs.
- 16. Essential vitamins and minerals needed in smaller amounts for various bodily functions.
- 19. The ability to sustain prolonged physical or mental effort.
- 22. Molecules that protect cells from damage caused by free radicals
- 28. Index (GI)A scale that measures how quickly carbohydrate-containing food raises blood glucose levels.
- 30. Fat Healthier fats found in nuts, seeds, and fish, beneficial for heart health.
- 32. Minerals in the body fluids that help regulate nerve and muscle function.
- 35. (Basal Metabolic Rate) The number of calories required to maintain basic physiological functions at rest.
- 36. Live beneficial bacteria that support gut health.
- 37. The feeling of fullness after eating that helps regulate food intake.