Across
- 2. A practice of mindfulness and relaxation
- 4. Drinking enough water to stay healthy
- 6. How you hold your body while sitting or standing
- 7. A substance essential for body function
- 8. Restful activity needed for energy
- 10. Physical activity that keeps the body fit
Down
- 1. A state of good physical and mental health
- 3. Ability to stay steady and avoid falling
- 5. A form of exercise involving stretching and breathing
- 8. To extend your muscles to improve flexibility
- 9. The food you regularly eat
- 11. To calm the mind and reduce stress