Health and Wellness

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Across
  1. 2. The opposite of sadness
  2. 4. A set of habits that you can adhere to sleep better and longer is sleep ______
  3. 7. People with mental ______ have up to three times greater likelihood of having a stroke
  4. 8. Stay ______, even in the winter
  5. 9. Life _________ is the way in which people show their emotions and feelings and how they feel about their directions and options for the future
  6. 13. _________ health is a person’s condition with regard to their psychological and emotional well-being.
  7. 14. The minimum number of how many times a week you should exercise
  8. 16. Eating proper foods and proper amounts of food
Down
  1. 1. Women with _______ are 80 percent more likely to experience heart disease than women without
  2. 3. ________ well being: all aspects of your body including your overall health, your senses, intellect and the type, and consistency, of the activities you partake in
  3. 5. Physical activity that leads to healthiness
  4. 6. What you should drink a lot of
  5. 10. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
  6. 11. Example of a healthy fruit
  7. 12. You should maintain a healthy _______ pressure
  8. 15. Healthy adults generally need between _________ and nine hours of uninterrupted sleep