Health and Wellness

3. The physical feeling when food is needed
4. A form of carbohydrate found in plant foods that is not digested by humans but is important for gut health
9. Your diet is __________ if you consume a wide variety of foods
12. Process of adding nutrients back to a food that were lost during processing
14. Higher than normal blood pressure
15. A condition that is often caused by a deficiency of food energy or nutrient intake
19. Working a desk job would require you to be ____________ throughout the work day
20. Your physical ___________ may be determined by your genetics and nutritional status

1. The main energy source for the brain
2. An ___________ diet is one that meets all of your specific energy and nutrient needs
5. Organic substances required in small amounts for healthy body processes
6. This nutrient is found in foods like grains, potatoes and bananas
7. This nutrient is found in foods like meat, poultry, fish, eggs, milk, nuts and seeds
8. the body system that protects against foreign invaders (such as bacteria)
10. Units by which energy is measured
11. The process by which food is broken down into absorbable units
13. A _________ __________ is caused by blockages of vessels that feed the heart
16. A disease state that involves altered blood sugar regulation and may require insulin treatment
17. Substances found on the periodic table that humans need in very small amounts
18. You should eat a ___________ of fruits and vegetables to obtain all important vitamins and minerals