Across
- 2. helps to regulate the chemicals in our brain that transmit information
- 7. a physical practice that can calm you and relax you
- 8. traits that shape our personality are known as
- 10. to give advice to;advise
- 11. a state of apprehension and psychic tension occurring in some forms of mental disorder
- 12. a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them
- 14. mental health is a state of
- 15. cause of OCD
- 16. a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with normal psychological equilibrium
Down
- 1. disorder that develops in some people who have experienced a shocking, scary or dangerous event.
- 3. the scientific study of the human mind and its functions
- 4. combination of physical, mental, emotional and social well-being
- 5. a substance that provides nourishment essential for growth and the maintenance of life.
- 6. something you can practice to "still" or relax your mind
- 9. sadness;gloom;djection
- 13. can help eliminate low mood, anxiety, stress and feeling tired and lazy