Health and Wellness Crossword Puzzle

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Across
  1. 1. What you should drink a lot of.
  2. 2. A healthy fruit that keeps the doctor away.
  3. 5. An important nutrient for building bones.
  4. 6. A pain in the head.
  5. 10. Use this while walking up and down stairs.
  6. 11. High blood pressure.
  7. 14. A retail store when medicine is sold.
  8. 15. What you should wear when driving or riding in a car.
Down
  1. 1. Total overall health.
  2. 3. Recommended number of hours of sleep per night.
  3. 4. A mental state achieved by focusing one's awareness on the present moment.
  4. 7. A unit of energy for food.
  5. 8. Occurs naturally in foods. Includes sugars and starches.
  6. 9. A healthy fruit that grows on bunches on the vine.
  7. 12. Regular physical activity.
  8. 13. Exercise involving physical poses and breathing techniques.