Across
- 4. The way you keep your body while sitting or standing
- 5. An organ common in most of the vertebrates to breathe
- 7. An exercise which includes sitting with bent knees
- 9. Non-digestible carbohydrates absorbed by small intestines
- 11. Essential nutrient needed for muscle building
- 12. The state of being Fit
- 14. Ancient Indian system of medicines
- 16. Fun dance based fitness activity, common in gyms
- 17. Slow and steady running
- 18. The art of adoption of specific bodily postures
Down
- 1. The exercise done before any workout to prevent cramps
- 2. Free of any sort of uneasiness
- 3. A state of being fit and well
- 6. The regular routine rest needed by body to recover
- 8. The hormones released by body in order to keep you happy
- 10. Medicines or substances, made from herbs
- 13. The power to resist diseases
- 15. Process of removing toxins