HEALTH BENEFITS OF FLAX SEEDS

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Across
  1. 2. A nutrient in flax seeds that helps digestion
  2. 4. Healthy fats found in flax seeds that support heart health
  3. 6. Plant compounds in flax that may reduce cancer risk
  4. 8. Grinding flax seeds makes nutrients easier to __________
  5. 10. Flax seeds can help reduce this (related to heart disease
Down
  1. 1. Flax seeds can help reduce inflammation in the body
  2. 3. Flax seeds may help regulate this in the body (important for diabetics)
  3. 5. Flax seeds support a healthy __________ system
  4. 7. Organ that benefits from flax seed consumption
  5. 9. Flax seeds are a good source of plant-based __________