Across
- 5. principle a method for safely increasing aspects of your workout without injuring yourself
- 6. an overheating of the body that can result from dehydration
- 7. planned physical activity
- 10. where two bones meet
- 11. any form of movement that causes your body to use energy
- 13. gentle exercises that get heart muscles ready for moderate-to-vigorous activity
- 15. When the bones of a joint separate from their normal position
- 16. The ability of your muscles to exert a force.
- 18. gentle exercises that let the body adjust to ending a workout
- 20. the ability of the muscles to perform physical tasks over a period of time without becoming fatigued
- 22. an injury to the ligament connecting bones at a joint
- 26. excessive loss of water from the body
- 27. the range of numbers between which your heart and lungs receive the most benefit from a workout
- 28. number of days you work out each week
- 29. move your body through full range of motion
- 30. handle the physical demands of life without becoming too tired
Down
- 1. freezing of the skin
- 2. the most weight you can lift
- 3. the proportions of fat, bone, muscle, and fluid that make up body weight
- 4. a small fracture caused by repeated strain on a bone
- 8. all rhythmic activities that use large muscle groups for an extended period of time
- 9. how efficiently your heart and lungs work when you exercise
- 12. Protect, Rest, Ice, Compress, Elevate
- 14. the number of times your heart beats in one minute when you are not active
- 17. sports clothing and safety equipment
- 19. to break (a bone)
- 21. perform physical activity without getting too tired
- 23. how much energy you use when you work out
- 24. training to get into shape for physical activity or a sport
- 25. painful swelling and irritation of a tendon, often caused by overuse