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Health Ch 4

  1. 1. the ______ in your body are made up of a fixed group of fibers
  2. 5. In an exercise program this is "how long should I work out"
  3. 9. the body's natural state of rest
  4. 11. _______ goals are goals that you set for yourself personally
  5. 13. an _______ records the electrical impulses set off by the heart (abbreviation)
  6. 14. combination of isometric and isotonic
  7. 15. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  8. 18. exercises that use short bursts of energy
  9. 23. when your muscles demand more oxygen than normal
  10. 24. In an exercise program this is "how long will I keep up my program"
  11. 26. the ability of the whole body to work together to the highest level possible
  12. 27. In an exercise program this is the "what should I do"
  13. 30. for the immediate treatment of injuries you should follow this acronym
  14. 31. the volume of blood the heart pumps at each stroke (2 words)
  15. 32. the volume of blood pumped by the heart in one minute (2 words)
  16. 34. to gradually do more than normal to improve your performance
  17. 35. starting with little and adding to it regularly as you improve
  18. 36. an _______ aid is something that improves physical performance, some are legal, some are not
  19. 37. prepping your muscles for activity is called a ________
  20. 38. _____ sports are often difficult to continue because you need to find a league you can join
  1. 2. ______ sports are those activities that you can participate in throughout your life
  2. 3. muscle contraction against a fixed resistance
  3. 4. muscle contraction but no movement involved
  4. 6. this stage of sleep is characterized by rapid eye movements
  5. 7. In an exercise program this is "how often should I work out"
  6. 8. when a long period of time goes between workouts you may experience ____
  7. 10. In an exercise program this is "how can I stay motivated"
  8. 12. the importance of ________ of the muscles, tendons, and joints is often overlooked
  9. 16. before starting a sport or exercise program you should first go to your doctor for a
  10. 17. the inability to go to sleep
  11. 19. your ______ pressure is the measure of the resistance to blood flow in the vessels
  12. 20. In an exercise program this is another word for "how hard should I work"
  13. 21. after a demanding activity you may experience physical _________
  14. 22. As fitness level increases your ______ pulse rate decreases
  15. 25. a term used for those who want to vary their exercise routine (2 words)
  16. 28. ______ fitness measures the condition of your heart
  17. 29. tension, fear, and boredom can give you ______ fatigue
  18. 33. you should keep an exercise and food ______ to help keep you motivated