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Health Chapter 4

  1. 1. _____ sports are often difficult to continue because you need to find a league you can join
  2. 5. muscle contraction but no movement involved
  3. 7. to gradually do more than normal to improve your performance
  4. 8. ______ sports are those activities that you can participate in throughout your life
  5. 9. the ability of the whole body to work together to the highest level possible
  6. 11. the ______ in your body are made up of a fixed group of fibers
  7. 12. the body's natural state of rest
  8. 13. an _______ aid is something that improves physical performance, some are legal, some are not
  9. 15. In an exercise program this is the "what should I do"
  10. 21. this stage of sleep is characterized by rapid eye movements
  11. 23. _______ goals are goals that you set for yourself personally
  12. 26. ______ fitness measures the condition of your heart
  13. 27. when a long period of time goes between workouts you may experience ____
  14. 28. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  15. 29. In an exercise program this is "how long will I keep up my program"
  16. 31. your ______ pressure is the measure of the resistance to blood flow in the vessels
  17. 32. the importance of ________ of the muscles, tendons, and joints is often overlooked
  18. 35. As fitness level increases your ______ pulse rate decreases
  19. 36. muscle contraction against a fixed resistance
  20. 37. you should keep an exercise and food ______ to help keep you motivated
  1. 2. tension, fear, and boredom can give you ______ fatigue
  2. 3. after a demanding activity you may experience physical _________
  3. 4. In an exercise program this is "how long should I work out"
  4. 5. combination of isometric and isotonic
  5. 6. before starting a sport or exercise program you should first go to your doctor for a
  6. 10. an _______ records the electrical impulses set off by the heart (abbreviation)
  7. 14. the volume of blood pumped by the heart in one minute (2 words)
  8. 16. a term used for those who want to vary their exercise routine (2 words)
  9. 17. for the immediate treatment of injuries you should follow this acronym
  10. 18. the volume of blood the heart pumps at each stroke (2 words)
  11. 19. starting with little and adding to it regularly as you improve
  12. 20. In an exercise program this is "how often should I work out"
  13. 22. In an exercise program this is "how can I stay motivated"
  14. 24. In an exercise program this is another word for "how hard should I work"
  15. 25. exercises that use short bursts of energy
  16. 30. when your muscles demand more oxygen than normal
  17. 33. the inability to go to sleep
  18. 34. prepping your muscles for activity is called a ________