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Health Chapter 4

  1. 5. when your muscles demand more oxygen than normal
  2. 6. this stage of sleep is characterized by rapid eye movements
  3. 7. the ability of the whole body to work together to the highest level possible
  4. 10. In an exercise program this is the "what should I do"
  5. 12. In an exercise program this is "how often should I work out"
  6. 14. the inability to go to sleep
  7. 17. an _______ aid is something that improves physical performance, some are legal, some are not
  8. 20. In an exercise program this is "how can I stay motivated"
  9. 21. the importance of ________ of the muscles, tendons, and joints is often overlooked
  10. 24. ______ sports are those activities that you can participate in throughout your life
  11. 26. the volume of blood the heart pumps at each stroke (2 words)
  12. 27. the volume of blood pumped by the heart in one minute (2 words)
  13. 28. exercises that use short bursts of energy
  14. 29. muscle contraction but no movement involved
  15. 30. In an exercise program this is "how long will I keep up my program"
  16. 32. _______ goals are goals that you set for yourself personally
  17. 35. after a demanding activity you may experience physical _________
  18. 37. your ______ pressure is the measure of the resistance to blood flow in the vessels
  1. 1. the ______ in your body are made up of a fixed group of fibers
  2. 2. In an exercise program this is "how long should I work out"
  3. 3. you should keep an exercise and food ______ to help keep you motivated
  4. 4. As fitness level increases your ______ pulse rate decreases
  5. 8. before starting a sport or exercise program you should first go to your doctor for a
  6. 9. to gradually do more than normal to improve your performance
  7. 11. In an exercise program this is another word for "how hard should I work"
  8. 13. ______ fitness measures the condition of your heart
  9. 15. starting with little and adding to it regularly as you improve
  10. 16. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  11. 18. a term used for those who want to vary their exercise routine (2 words)
  12. 19. for the immediate treatment of injuries you should follow this acronym
  13. 22. combination of isometric and isotonic
  14. 23. the body's natural state of rest
  15. 25. prepping your muscles for activity is called a ________
  16. 28. when a long period of time goes between workouts you may experience ____
  17. 31. tension, fear, and boredom can give you ______ fatigue
  18. 33. muscle contraction against a fixed resistance
  19. 34. _____ sports are often difficult to continue because you need to find a league you can join
  20. 36. an _______ records the electrical impulses set off by the heart (abbreviation)