Health Chapter 6

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Across
  1. 2. standard which states that FITT factors should be increased over time to
  2. 7. type of physical activity that is plannned, structured, and purposeful- is actually just one type of physical acivity
  3. 10. activity occuring in the absence of oxygen
  4. 11. type of fitness that improves a person's performance in a particular sport
  5. 12. fitness
  6. 15. a condition in which a female's menstrual cycle is abnormally absent
  7. 17. the ability to bend without injury or breakage
  8. 18. a measure of flexibility that tells how far a join or body part can be moved
  9. 19. standard which states that exercising a particilar component leads to improvements in the fitness of only that component
Down
  1. 1. a health problem characterized by three conditions, amenorrhea disordered eating and osteoperosis
  2. 3. chemicals found mainly in the brain that affect emotions and relieve pain
  3. 4. training in different activites to improve performance in a sport and reduce the risk of injury
  4. 5. a quality that ismeasured by how much the energy the body uses per minute durig physical activity
  5. 6. the bodys ability to meet a physical demand
  6. 8. standard which states that gradual increase of a phyiscal demand on the body will improve fitness
  7. 9. activiyes such as sittig or lying down that use very little energy
  8. 13. broad term that describes structured exercise as well as other activities that use energy
  9. 14. activity involving the use of oxygen to fuel processes in the body
  10. 15. the ability to quickly change the body's momentum and direction
  11. 16. the heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age