Health Chapter 6

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Across
  1. 2. a health problem characterized by three conditions, amenorrhea disordered eating and osteoperosis
  2. 5. a condition in which a female's menstrual cycle is abnormally absent
  3. 7. the ability to bend without injury or breakage
  4. 8. the bodys ability to meet a physical demand
  5. 13. standard which states that gradual increase of a phyiscal demand on the body will improve fitness
  6. 15. type of fitness that improves a person's performance in a particular sport
  7. 16. standard which states that FITT factors should be increased over time to
  8. 18. activity involving the use of oxygen to fuel processes in the body
  9. 19. standard which states that exercising a particilar component leads to improvements in the fitness of only that component
  10. 21. training in different activites to improve performance in a sport and reduce the risk of injury
Down
  1. 1. different types of fitness, such as strength and flexibility
  2. 3. activiyes such as sittig or lying down that use very little energy
  3. 4. the ability to quickly change the body's momentum and direction
  4. 6. type of physical activity that is plannned, structured, and purposeful- is actually just one type of physical acivity
  5. 9. broad term that describes structured exercise as well as other activities that use energy
  6. 10. chemicals found mainly in the brain that affect emotions and relieve pain
  7. 11. a quality that ismeasured by how much the energy the body uses per minute durig physical activity
  8. 12. the heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
  9. 14. a measure of flexibility that tells how far a join or body part can be moved
  10. 17. fitness
  11. 20. activity occuring in the absence of oxygen