Across
- 2. The _____________ food guidance system is a tool that shows you what kinds of foods to eat and how much of each food you should eat every day. (Page 197)
- 4. A serving size is a _____________ amount of food that allows different foods to be compared with one another. (Page 199)
- 6. The first part of the Nutrition Facts label shows you the ______________ size of the food. (Page 198 Paragraph 2)
- 10. A food group is made up of foods that contain ___________ nutrients. (Page 197)
- 11. The ___________ __________ label is a label found on the outside packages of food. (Page 198)
- 12. A serving of ___________ is usually considered to be about 3 ounces. (Page 199)
Down
- 1. Remember that every person has a _______________ daily Calorie requirement.
- 3. The ____________ ___________ for Americans are a set of suggestions developed by nutrition scientists.
- 5. People are advised to eat more fruits, vegetables, whole ____________, and low-fat milk products. (Page 196 Paragraph 4)
- 7. A _____________ of food is the amount of food that a person wants to eat. (Page 199)
- 8. The Dietary Guidelines for Americans are designed to help Americans get more nutrients without extra _____________. (Page 196 Paragraph 4)
- 9. Each person needs a different ______________ of food from each group every day. (Page 197)