Across
- 4. the ability of the heart and lungs to work together to provide oxygen and fuel to the body is ___________ endurance
- 6. managing your weight is a ___________ of fitness
- 7. a muscular strength exercise
- 8. the makeup of our body: muscles, fat, organs, bones
- 9. a cardiovascular endurance exercise
- 10. the ability of the joints to move through its range of motion
Down
- 1. the muscles' ability to work for long periods of time without getting tired is ____________ endurance
- 2. how much force your muscles can exert or how heavy weights they can lift
- 3. helps with flexibility
- 5. the amount of time children should exercise daily