Across
- 3. A place equipped for physical exercise.
- 4. A fitness program inspired by Latin dance.
- 7. Fitness system emphasizing core strength.
- 9. A form of running at a slow pace.
- 11. The practice of focused thought for relaxation.
- 14. Riding a bicycle for exercise or sport.
- 15. A session of physical exercise.
- 17. Physical exercise to music with rhythmic routines.
- 18. The state of being in good health.
- 20. The range of motion in a joint or group of joints.
Down
- 1. An exercise to strengthen the chest, shoulders, and triceps.
- 2. Practice focusing on breath control, flexibility, and meditation.
- 5. Sport involving punching and defense.
- 6. Exercises that raise your heart rate.
- 8. The ability to sustain prolonged effort or activity.
- 10. The ability to sustain prolonged physical activity.
- 12. Rhythmic movement to music, often for exercise.
- 13. High-Intensity Interval Training.
- 16. Type of training to build muscle mass.
- 19. An exercise to strengthen the legs and glutes.