Across
- 2. Building blocks of protein
- 6. Good when exercising 60 mins or less
- 7. Deficiency Lack of a vitamin
- 12. Contains all essential amino acids
- 13. Helps digestion
- 14. 9 Calories per gram
- 15. Best type of fats
Down
- 1. Come from rocks clay dirt and soil
- 3. Quicks energy source
- 4. A,D,K,E,
- 5. What you gain from eating food
- 8. Having too much of a fat solvable vitamin
- 9. Helps repair and build muscle
- 10. Good for 5 hours of exercise or more
- 11. Spikes blood sugar quickly