Health Crossword (4-4)

1. Many people during the shutdown gained some weight because they were sitting at home and most were playing videogames. What was the most popular videogame in 2020.
5. What section is this part of the chapter?
6. When a muscle is not used for a time, the muscle will _____.
9. - rate Checking your ___ ___ is a good monitor of your level of intensity.
11. - Staying _____ is a vital part of your maintenance.
15. What will occur if a long time goes between workouts?

2. - Heart rate Finding your ___ ___ ___ will help you to monitor your workout intensity.
3. to five days - How often should you workout in a week?
4. - How many minutes should you aim for per workout?
7. Join a fitness _____ to keep yourself motivated.
8. The first benefit of exercise is that it increases strength and _____.
10. - Muscular _____ is an example of a goal that we might consider.
12. - hard What is the peak of your heart rate?
13. _____ goals are goal that fit you personally.
14. Train with a _____ is one of the 10 ways ideas to stay motivated.