Health Crossword

4. a diet consisting of a variety of different foods with different consumption volumes
5. important in the formation of bones and teeth
8. parts of your food that you need for normal growth but in small amounts
11. a persistant feeling of sadness and loss of interest in life
12. a person whose built heavy without being overweight
13. types of food that you need in large amounts in your diet
14. a 'feel-good' hormone released when exercising
16. adds bulk to food and aids the functioning of the digestive system
17. the most favourable weight to produce their best performance in their sport
20. a lifestyle that is seriously lacking in physical exercise or activity
21. ability to exercise your whole body for long periods of time

1. stimulant found in cigarettes
2. climbing the yorkshire 3 peaks is not only a physical challenge but also a _______________
3. required in very small amounts but still are important minerals for protecting our immune system
6. people with bigger muscles will weigh more
7. a medical condition in which bones become brittle and fragile
9. sugars found in their natural form in fruits and vegetables
10. breathing in the smoke from other people's cigarettes
15. a hormone that increases rates of blood circulation
18. a drug that has a calming or sleep-inducing effect
19. how long a person lives