Health Crossword

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Across
  1. 3. Condition of high blood pressure that increases the risk of several diseases
  2. 4. A simple no-equipment physical activity that helps in weight management, strengthens bones and improves cardiac health
  3. 6. The macronutrient which helps in building lean muscle and keeps you full for a long time
  4. 8. An emotional factor that causes poor sleep and leads to various mental and physical health issues like depression, hormonal imbalance, weight gain, etc.
  5. 10. The most ancient physical practice anyone can do to enjoy enormous health benefits like flexibility, weight loss, etc
Down
  1. 1. A type of good bacteria present in your gut that helps in digestion and boosts your immune system
  2. 2. A mental health professional who focuses on therapeutic approaches for recovery and is not authorized to prescribe medications.
  3. 5. The recommended average hours of sleep an adult should get on a daily basis
  4. 7. People with BMI above 30 fall within this range.
  5. 9. Your health goal must be SMART, what does the letter R indicate under SMART?