Across
- 3. – Important for maintaining body functions, often achieved by drinking water.
- 5. – Essential nutrients the body needs to function properly, like C and D.
- 7. – The process by which your body converts food into energy.
- 8. – Chemicals released during exercise that improve mood and reduce stress.
- 9. – A mental health condition characterized by excessive worry or fear.
- 10. – A fatty substance in blood that can be good or bad for heart health.
Down
- 1. – A macronutrient essential for muscle growth and repair.
- 2. – A type of exercise that strengthens the heart and lungs.
- 4. – The study of how food affects health and body function.
- 6. – The body's defense system against infections and diseases.