Across
- 1. frequency Intensity Time
- 4. Range of motion within joints
- 6. Fitness How fit your physical body is
- 10. exhaustion body over heating
- 12. endurance muscles contract over a period of time
- 13. twist, tear, torn ligaments
- 15. exercising can help you remember
- 16. Heart rate train zone
- 18. contract and move
- 21. a unit of heat energy
- 24. increases by circulatory in
- 25. lifestyle involving little to no exercise
- 26. composition amount of lean muscle to body fat
- 27. chemical process that maintains life
- 29. load slowly increase exercise to see results
Down
- 2. long intention in muscle
- 3. sleep exercise increase sleep at night
- 5. strength the amount of force body can exert
- 7. exercising with oxygen
- 8. metabolism vital function to maintain life
- 9. disease exercise can reduce what disease
- 10. rate BPM- beats per minute
- 11. health weight bearing exercise benefits this
- 13. excess tension in the muscle
- 14. train train in more than one element
- 17. exercises teaches body to deal with mood exercise can make you happy
- 19. bite injury to the body due to extreme cold
- 20. exercise can help reduce tiredness or
- 22. contract and hold
- 23. exercising without oxygen
- 28. levels exercise helps boast these levels