Health Crossword

3. Eating simple ______ will cause you to crash quickly.
4. _____ helps your digestive system.
7. When eating out for _________, avoid high fat foods such as bacon and sausage.
8. _____ is the body’s air conditioner.
12. _______ helps build and repair tissue.
13. _______ will help provide strong bones.
16. ________ takes longer to be broken down and absorbed by the body.
18. Carbohydrates help produce ______.
19. You should not have more then 15tsp of _____ sugar per day.
20. Choose ____ meats over cheap meats.

1. Consuming more ________ then needed won’t provide any added benefit.
2. If you have to go to the washroom ____ often then usual, you are likely dehydrated.
5. If you need to grab a meal quickly between games, try and go for options with low ___.
6. The amount of muscle you possess depends on your ________.
9. When attempting to keep healthy do not focus too much on ______.
10. Most fruit drinks have hardly any _____ content in them at all.
11. _______ is fuel for muscles and your brain.
14. One of the best things to drink after an athletic event is ____.
15. _____ is the drink of life.
17. When breaking down protein, your body produces a toxic substance call ____.