Health Diet

1. a water-soluble or fat-soluble nutrient that helps the body use carbohydrates, proteins, and fats.
5. a substance that is added to the diet to increase the total dietary intake.
12. body _______ is fat tissue and lean tissue in the body.
14. food-borne ________ is caused by consuming foods or beverages that have been contaminated with pathogens.
15. _________ disease a disease of the heart and blood vessels and can be termed heart disease.
16. basal metabolism ________ is the calories the body uses at rest.
17. food ______ is an abnormal response to food that is triggered by the immune system.
19. a substance in food that helps with body processes.
21. food ________ is an abnormal response to food that is not caused by the immune system.

2. the rate at which food is converted into energy in body cells.
3. prolonged inability to fall asleep.
4. sleep ______ is a disorder in which there are brief interruptions of breathing during sleep.
6. a nutrient that becomes electrically charged when in a solution,such as bodily fluid.
7. a substance that protects cells from being damaged by oxidation.
8. a body weight that is 20 percent or more than desirable body weight
9. a trace or macro nutrient that regulates many chemical reactions in the body.
10. a unit of energy produced by food and used by the body.
11. a nutrient that is the main source of energy for the body.
13. the period of sleep characterized by rapid eye movement behind closed eyelids and when most dreaming occurs.
18. a nutrient that is needed for growth and to build, repair, and maintain body tissues.
20. the period of sleep in which the eyes are relaxed.