Across
- 3. A benefit of the Mediterranean diet, for the heart. (6 letters)
- 7. A habit of eating balanced meals at regular intervals. (7 letters)
- 8. Liquid nutrient often consumed to stay hydrated. (5 letters)
- 10. A diet inspired by ancestral eating habits. (5 letters)
- 11. A general term for a meal plan designed for health. (4 letters)
- 13. A specific eating pattern like 5:2 that involves fasting. (7 letters)
- 16. Foods commonly avoided in all diets to reduce processed sugar intake. (5 letters)
- 17. A chemical element important for oxygen transport in blood. (4 letters)
- 19. A type of fat considered healthy, found in nuts and avocados. (9 letters)
- 20. The process of reducing calorie intake to lose weight. (8 letters)
Down
- 1. A type of grain considered whole and nutritious. (5 letters)
- 2. Nutrient essential for building muscle. (7 letters)
- 4. A diet that excludes all animal products. (5 letters)
- 5. A micronutrient essential for strong bones. (6 letters)
- 6. A way of eating primarily based on plant-based foods. (6 letters)
- 9. A type of sugar-filled drink often avoided in healthy diets. (5 letters)
- 12. Macronutrient commonly restricted in the Atkins diet. (5 letters)
- 14. A green leafy vegetable high in iron and nutrients. (6 letters)
- 15. The act of choosing not to eat for health or religious reasons. (7 letters)
- 18. An unhealthy level of body weight due to poor nutrition. (7 letters)