HEALTH FINAL

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Across
  1. 4. Obtaining the food necessary for health and growth
  2. 9. Regulate body temperature
  3. 11. The body's natural counter tk the stress response
  4. 14. Ability of a muscle or group of muscles to sustain repeated actions
  5. 15. Any movement of the body that uses energy
  6. 16. Bends a joint
  7. 18. Extends a joint
  8. 19. Gradually increasing the difficulty of your workout over time
  9. 21. Provide long term energy
  10. 22. Tissue that connects muscle to bone
  11. 23. Voluntary muscle attached to bones
  12. 24. Anything that causes stress
  13. 26. Dense food that provide a high amount of vitamins, minerals, and other nutrients
  14. 28. Provide framework for you body
  15. 29. Carbohydrate that your body cannot nutrients
  16. 31. Genetic disorders that cause weakness and lots of muscle mass overtime
  17. 34. Builds strong bones and teeth
  18. 36. Build and repair body tissues
  19. 38. Substances in food that your body needs to grow, develop, and function properly
  20. 39. Ability of your joints and muscles to move through their full range of motion
  21. 40. Becoming aware of and understanding our environment through our senses
  22. 41. Everything that surrounds us and affects our ability to live and grow
  23. 42. Challenging your body to more than it is used to
  24. 43. The overall condition of a persons body and mind, and how well it functions
  25. 49. Continued high alert and fatigue
  26. 50. When an organ or tissue pushes through a weak spot in the surrounding muscle
  27. 51. #1 killer in Americans
  28. 53. Long duration activity that relies on OXYGEN
Down
  1. 1. Actions that your body does automatically
  2. 2. Support body processes like immutability
  3. 3. Involuntary muscle ONLY found in the heart
  4. 5. Measure of energy that your body gets from food and drinks
  5. 6. Lifestyle or behavior that involves little or no physical activity
  6. 7. Short bursts activity that relies on STORED energy(not oxygen)
  7. 8. Connective tissue found in various part of the body
  8. 10. The passing of traits or characteristics from parents to their kid through genes
  9. 12. Inflammation or irritation of a tendon
  10. 13. Burnout and anxiety
  11. 17. The number of times your heart beats per minute
  12. 20. Involuntary muscle and found in the walls of internal organs
  13. 25. Increased heart rate and rapid breathing
  14. 27. Place where two or more bones meet
  15. 30. Ability of the heart, mind, lungs, and blood vessels to deliver oxygen to your body
  16. 32. Body's natural signal that it needs substances
  17. 33. Long term stress that persists over an extended period of time
  18. 34. Maximum amount of strength of force a muscle or group of muscles can produce in a single effort
  19. 35. Actions that YOU can control
  20. 37. Condition where bones become weak and brittle
  21. 44. Principle of training that states exercise should be tailored to YOU
  22. 45. Tissue that connects bone to bone
  23. 46. Main source of energy for the body
  24. 47. Planned, structured, and repetitive form of physical activity done to improve or maintain physical fitness and health
  25. 48. Light physical activity done before regular workout
  26. 52. Long lasting medical condition that usually develops slowly over time