Across
- 2. Measure of energy that your body gets from food and drinks
- 3. Raise your bad cholesterol and lower your good cholesterol
- 12. Place when two or more bones meet
- 13. Body's natural signal that it needs substance
- 17. Bends a joint
- 18. Long lasting medical condition that usually develops slowly overtime
- 19. Gradually increasing the difficulty of your workouts over time
- 23. Principle that states that exercise should be tailored to YOU
- 25. Genetic disorders that cause weakness and loss of muscle mass over time
- 26. Extends a joint
- 28. Planned form of physical activity that is done to improve physical fitness and health
- 29. Provide long term energy
- 30. Lifestyle or behavior that involves little or no physical activity
- 31. Condition when your bones become weak and brittle
- 34. Found in the walls of internal organs
- 35. Build and repair body tissues
- 36. Any movement of the body that uses energy
- 37. Irritation of a tendon
- 38. Challenging your body to move more than it is used to
- 39. Light physical activity done before regular workout
- 41. Provide framework for your body
- 42. Regulate body temperature
- 44. Becoming aware of and understanding our environment through our senses
- 46. The body's natural counter to the stress response
- 47. Substances in food that your body needs to grow, develop, and function properly
- 48. Long duration activity that relies on OXYGEN(example:running)
- 49. Everything that surrounds us and affects our ability to live and grow
Down
- 1. Sit ups are used to test this
- 4. Short bursts activity that relies on STORED energy(example:Lifting)
- 5. Anything that causes stress
- 6. Found attached to bones
- 7. Actions that YOU can control
- 8. Cause cholesterol to build up in your arteries, if you eat too much of them
- 9. Support body processes like immutability
- 10. Actions that your body does on its own
- 11. Long term stress that persists over an extended period of time
- 14. When an organ or tissue pushes through a weak spot in the surrounding muscle
- 15. The overall condition of a persons body and mind, and how well it functions
- 16. Connective tissue that is a cushion and found between two bones
- 18. Pacers test is used to test this
- 20. Carbohydrate that your body cant digest
- 21. Obtaining the food necessary for health and growth
- 22. Sit and Reach is used to test this
- 24. Main source of energy for the body
- 25. Build strong bones and teeth
- 27. Number of times your heart beats per minute
- 32. Push ups are used to test this
- 33. Involuntary muscle ONLY found in the heart
- 40. Tissue that connects muscle to bone
- 43. Tissue that connects bone to bone
- 45. The passing of traits or characteristics from parents to their offspring through genes