Across
- 6. do specific exercises to improve specific components
- 7. in this type of activity you have to take breaks because your oxygen intake can't keep up with demand
- 8. gradually make your exercises more challenging
- 9. how hard you do something
Down
- 1. You use a body scanner to find your ___
- 2. times per week
- 3. yoga, stretching
- 4. a type of exercise that raises your heart rate way up for short bursts of time
- 5. rest, immobilization, cold, elevation
- 7. These activities are rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the target zone
- 10. During cardiovascular exercise your heart rate should be in this zone