Health & Fitness

4. exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
7. combines strength and speed, and refers to the ability to perform actions requiring strength quickly.
9. the ability to use different parts of the body together smoothly and efficiently
10. a particular ability
11. refers to the amount of force a muscle can exert against a resistance.
12. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen
13. When we talk about body composition in terms of fitness, we’re really referring to the percentage of the body that is fat, muscle bone and water(2 words).
14. refers to the range of movement at a joint.
15. to spend much time seated; somewhat inactive
16. a regular or systematic record
18. persistence in doing something despite difficulty or delay in achieving success.
21. push oneself off a surface and into the air by using the muscles in one's legs and feet.
24. refers to the time taken to respond to a stimulus.

1. ______________ fitness refers to the ability of the heart, lungs and blood to transport oxygen around the body.
2. perception or awareness of the position and movement of the body.
3. the object of a person's ambition or effort; an aim or desired result.
5. a vigorous or determined attempt.
6. the condition of being physically fit and healthy.
8. physical training that involves lifting weights (2 words).
13. the ability to maintain the body’s centre of mass above the base of support.
15. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
17. the ability to move parts of the body or your entire body quickly.
19. is the ability to quickly change the body’s position while being in full control of the movement.
20. Muscular _________ refers to the ability to keep using the same muscles over and over for as long as possible without tiring.
22. a person's body.
23. move at a speed faster than a walk, never having both or all the feet on the ground at the same time