Health & Fitness

Edit Answers
12345678910
Across
  1. 5. Working harder than normal.
  2. 7. Training needs to be varied to avoid boredom.
  3. 9. Basic human needs being met (e.g. clothing, food and shelter) while suffering little stress in social circumstances.
  4. 10. An acronym for goal setting.
Down
  1. 1. you lose fitness if you stop or reduce training.
  2. 2. lower resting heart rate as a result of training.
  3. 3. body shape characterised by lean, skinny, low muscle mass, often tall.
  4. 4. Delayed Onset of Muscle Soreness
  5. 6. Frequency, Intensity, Time and Type
  6. 8. a simple yes/no questionnaire that aims to identify the small number of people for whom physical activity might be unsuitable on the grounds of medical advice.