Health, Fitness and Nutrition

Edit Answers
12345678910111213141516171819202122232425262728
Across
  1. 2. The ability to maintain an upmost posture and distribute weight whilst moving or standing still (7)
  2. 6. The practice of being aware of your internal surroundings (12)
  3. 8. The ability to withstand harmful substances and diseases (10)
  4. 10. A type of carbohydrate the body can't congest (5)
  5. 12. Molecules used to protect cells from free radicals (12)
  6. 14. A force that drives a person to achieve a personal goal (10)
  7. 15. To have the right amount of water in your system to maintain good health (9)
  8. 16. Elements found in foods that our body needs to function properly (8)
  9. 18. A molecule made up of amino acid in order for the body to function properly (8)
  10. 19. A practice used to cleanse the body, breath and mind (4)
  11. 22. The ability to maintain a physical activity or work for a long time (9)
  12. 23. The process of abstaining from and ridding the body of harmful substances from the body, shortened version of a longer word (5)
  13. 24. Solidity, toughness (7)
  14. 25. Organic compounds the body needs in small amounts to function properly (8)
  15. 28. The chemical processes that occur within a living organism to maintain life (10)
Down
  1. 1. Any food consisting of sugar, starch, cellulose or similar substances (13)
  2. 3. The ability to move a joint or group of joints through a full range of motion (11)
  3. 4. Nutrients in food that the body uses to build cell membranes (4)
  4. 5. A special course of food to which a person restricts themselves to in order to lose weight (4)
  5. 7. The act of practicing healthy habits on a daily basis (8)
  6. 9. A measurement of the energy content within food (8)
  7. 11. A state of health and mental well-being that allows people to perform tasks with energy, strength and endurance (7)
  8. 13. A period of time between two events (8)
  9. 17. A process of change that helps people improve their health and well-being (8)
  10. 20. Vigorous exercises designed to increase cardiovascular efficiency (8)
  11. 21. A series of exercises that can improve your strength, flexibility, balance and posture (7)
  12. 24. A product that is taken by mouth to supply a beneficial diet (11)
  13. 26. A period of time where the body is relaxed and the brain is active (5)
  14. 27. Exercise that is used to benefit the heart and blood vessels (6)