Across
- 3. Tightening of muscle
- 6. Weight lifting, push ups, and sit ups are examples of _____ endurance
- 8. Bruised muscle
- 9. the acronym for High Intensity Interval Training
- 10. Target heart rate or ___
- 12. The amount your heart beats in a minute
Down
- 1. 20-60 minutes workouts 3-5 days a week
- 2. fibrous tissue in a human or animal body that has the ability to contract,
- 4. Warm up, Activity and cool down are things you do during a ____
- 5. the quality of bending easily without breaking
- 7. Tearing of muscle or tendon
- 11. Treatment process which includes Rest, Ice, Compression and Elevation.