Across
- 2. Bruised muscle
- 4. At least How many times you should do HIIT activities in a week
- 5. See gains and improvement
- 8. Range of motion
- 9. Working harder and more often than usual
- 10. Specific exercises to improve specific parts of fitness
Down
- 1. High intensity interval training
- 3. Tearing a muscle or tendon
- 4. at least how much muscular strength and endurance activities are done how many times a week
- 6. 3500= how many pounds
- 7. Rest, Ice, Compression, Elevate stands for what
- 8. Broken bone