Across
- 2. times per week
- 4. after a workout
- 7. injury to the ligaments around a joint
- 10. joint moving out of a socket
- 11. the tensing of a muscle
- 14. stretch/flexible
Down
- 1. running,swimming,biking
- 3. how hard something is
- 5. before a workout
- 6. break or crack in the bone
- 8. increase
- 9. oxygen
- 12. high intensity interval training
- 13. way to help with injuries