Across
- 1. More than one muscle group worked
- 4. Muscle growth that is strategic in that it grows the muscles in a such a way as to improve physical performance
- 5. A connection to the muscle worked.
- 6. Front
- 10. Hands-over grip
- 13. Downward movement in which you inhale
- 15. Combination of two exercises back to back without rest
- 16. Requires the use of one muscle
- 17. Amount of time muscle is under contraction.
- 18. the amount of resistance an exercise provides at specific angles
- 19. Hands facing each other
- 21. A way of dividing your training sessions into different body regions
- 22. The number of times you complete a single exercise before you rest.
- 23. Contraction is maximal throughout
- 25. Refers to the growth of the muscle.
- 26. Completing several reps of a specific exercise.
- 28. Rear
Down
- 2. Stretches done before a workout often mimicking movements that will be performed.
- 3. A training method in which no rest time is taken between weight changes.
- 7. Upward movement in which you exhale.
- 8. A specific plan towards achieving a goal
- 9. A person who supports a trainee
- 11. Hands-under grip
- 12. Stretches done after a workout and are held.
- 14. Designed to keep weight plates in place
- 20. Refers to how fast or slow a repetition is.
- 24. When you are holding a position.
- 27. The process in which a muscle becomes or is made shorter and tighter