Health & Fitness

4. Bend or decrease angle of a joint; contract a muscle
5. The ability of a muscle to produce maximum force
7. High blood pressure
9. Tissue consisting of fibers organized into bands or bundles that contract to cause bodily movement
11. One complete movement of an exercise
12. The basic fuel of the body, the simplest sugar molecule and main sugar found in the blood stream
14. Short exercise
15. Fibrous patch holding muscles or other parts together that are normally separated
16. Strength + speed

1. Movement of a limb toward middle of body, such as bringing arms to side from extended position at shoulder
2. Study of muscles and their movements
3. Symptoms that upset your health
6. The breakdown of lean muscle mass, normally as a result of injury, immobilization and poor dieting techniques
8. Activity done for the purpose of keeping fit and healthy, or sociable in a group form like football
10. Twenty- two basic building blocks of the body that make up proteins
13. A condition which occurs from insufficient oxygen supply to the brain
15. Abbreviation for abdominal muscles