Across
- 1. (n) a period of focused exercise
- 3. (n) a place we go to exercise
- 5. (n/plural) this category of food includes grains, pasta and rice
- 8. (n) describe the level at which we can do physical activity without becoming tired
- 10. (v) to tighten rather than build muscle
- 11. (v) to say exactly what something is
Down
- 2. (n) a synonym for something that is real and perceptible
- 4. (n) something that creates the desire to achieve your goals
- 6. (v) success in reaching a goal
- 7. (n/plural) The energy contained in food and drink which can also be stored as fat
- 9. (v) we use this verb to say we want to reduce calories