Across
- 2. activity that prepares the body for exercise
- 6. ability of the heart and lungs to pump blood to the body for extended periods of time
- 10. movement of the body for travel, recreation, or work
- 12. the ability to move your body/joints through a full range of motion
Down
- 1. how long your muscles can exert energy
- 3. exercise that requires oxygen
- 4. purposeful physical activity, generally more intense
- 5. little to no physical activity
- 7. exercise that doesn't require oxygen
- 8. amount of force you are able to exert on an object
- 9. how fast your heart beats, measured in beats per minute
- 11. activity done after exercise to bring the body back to a resting state