Across
- 3. A sweetener that should be used sparingly
- 5. The process of converting food into energy
- 8. A fruit rich in vitamin C
- 9. Nutrient important for vision and immune function
- 11. A mineral crucial for red blood cell production
- 13. The part of the body where food is digested
- 15. Fruit that is yellow and rich in potassium
- 16. A sweet food often enjoyed in small amounts
- 18. A fruit that is red or green and is often eaten raw
Down
- 1. A unit used to measure the amount of energy food provides
- 2. One of the five food groups; important for muscle repair
- 3. Recommended daily amount of food. What is it called?
- 4. A substance in food that helps with digestion
- 6. A type of grain used in breakfast cereals
- 7. Nutrient required for healthy bones
- 10. A small amount of food or drink taken between meals
- 12. This nutrient helps in keeping you hydrated
- 14. A food group that includes cheese and yogurt
- 17. A device used to measure food weight