Across
- 2. These are very healthy and include broccoli, spinach, carrots, celery and many others.
- 4. _____ fats come from plant foods and most wish and are considered healthier fats.
- 7. The most important nutrient. Kids should drink at least 4-5 glasses of this a day.
- 8. _____ fats come from animal foods such as meat and dairy and are not too healthy.
- 9. These are important for building and repairing body tissue and include fish, chicken and beans.
- 10. This nutrient helps to build strong bones and teeth.
- 11. The state of being physically sound, or healthy.
Down
- 1. Grains, bread, soda, and sugar are examples of ___________.
- 3. These are healthy and naturally sweet and include apples, strawberries, bananas and many others.
- 5. The study of how our bodies use the food we eat.
- 6. Chemicals or substances found in food which the body needs to function properly.