Health Nutrition Basics

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Across
  1. 1. the 2 letters of the water soluble vitamins
  2. 3. helps repair and rebuild muscles
  3. 8. having too few of a vitamin(no space)
  4. 9. what you should consume half your weight in
  5. 10. quick source of energy
  6. 12. has 0 calories
  7. 14. the best kind of fat
  8. 15. having too few of a vitamin (no space between)
Down
  1. 2. proteins that contain all essential amino acids (no spaces)
  2. 4. building blocks for proteins
  3. 5. indigestible part of a plant
  4. 6. examples being calcium, phosphorus, magnesium, sodium, potassium,
  5. 7. 9 of the 10 amino acids (no spaces)
  6. 11. 9 calories per gram
  7. 13. body major function of fat