Health P.5

3. also known as a star jump and called a side-straddle hop in the US military
5. an exercise in which you start with your hands and feet on the floor and your legs stretched out, and then br each le in together
8. curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger
9. an upper-body strength exercise
10. Increase children's muscle strength.
12. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.
15. increased muscle control, flexibility and range of motion

1. a workout that uses your body weight requiring muscular endurance
2. is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs
4. a workout that uses your core
6. similar to pullups in that you grip and hang from a straight, horizontal bar and pull your body up toward the bar, ideally to chest level
7. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back
11. it tests your muscular endurance
13. can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
14. press a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.