Health P.5

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Across
  1. 2. helps upper body
  2. 4. it increases and tests your muscular endurance
  3. 5. increased muscle control, flexibility, and
  4. 7. increases leg and quad strength
  5. 8. wight training exercise for lower body
  6. 10. strengthens every muscle in the lower body
  7. 12. a body building exercise that uses both arms
  8. 14. bend your arm toward elbow to increase strength
Down
  1. 1. you start with your hands and feet on the ground and kick foreward with both feet
  2. 3. a work out that tests your core
  3. 6. you extend your arms and legs out
  4. 7. training increases muscular strength
  5. 9. its a exercise to increase your core strength
  6. 11. a workout that uses your body weight
  7. 13. of motion