Across
- 3. Fresh and ... ingredients are better than instant food (Step 2).
- 5. A soft protein source made from soybeans.
- 7. A type of whole grain often used for breakfast porridge.
- 8. The main grain often eaten in Indonesia (Whole grains).
- 9. You need to drink 6–8 glasses of this daily (Step 6).
- 11. A method of cooking using steam instead of oil (Step 3).
- 13. Size: Something you must control to avoid overeating (Step 4).
- 15. One of the protein sources that comes from a bird.
Down
- 1. The first step you should do to your meals (Step 1).
- 2. An orange vegetable mentioned in the ingredients.
- 4. Something we should limit besides salt and fat (Step 5).
- 6. A yellow fruit mentioned in the ingredients list.
- 10. A green leafy vegetable mentioned in the materials.
- 12. A healthy cooking method by cooking over a fire or heat (Step 3).
- 14. Improving our overall ... and well-being (Conclusion).