Health Puzzle

2. A unit of heat used to measure the energy your body uses and the energy it receives from food.
6. Vegetable oils, nuts, seeds, olive oil).
8. Sugars, such as fructose and lactose. Occur naturally in fruits, dairy products, honey, and maple syrup. Added to many processed foods, like cereal.
12. Meat, many dairy products, palm oil, and coconut oil.
14. Dissolve in water. Includes Vitamin C, folic acid, and B vitamins.
15. Nutrients the body uses to build and maintain its cells and tissue.

1. Stored in body fat. Includes Vitamins A, D, E, and K.
3. Also known as starches. Long chains of sugars linked together. Found in grains, grain products, and root vegetables.
4. Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
5. Fats that are formed by a process called hydrogenation, which causes vegetable oil to harden.
7. A tough, complex carbohydrate that the body cannot digest.
9. Compounds found in food that help regulate many body processes.
10. Elements found in food that are used by the body.
11. A waxy, fat-like substance.
13. Starches and sugars found in foods which provide your body's main source of energy.
16. The process in which your body takes in and uses food.