Health Quiz 1

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Across
  1. 3. contain nutrients that help you stay healthy
  2. 4. Gowth is – growing in favor with God (reading and praying everyday)
  3. 9. Every part of your ______contains water and needs water to do its work
  4. 12. We need food from each of the ____ _______ each day
  5. 14. You need 9-11 hours of _________ each night
  6. 16. includes – protein, vegetables, fruit, whole grains
  7. 18. – substances found in food that help the body grow and develop
  8. 20. habits – exercise during the day, stop electronics at least a half hour before bed, do not eat a large meal or anything spicy before bed, don’t have a lot of caffeine before bed.
  9. 21. When you are __________you grow spiritually, physically, socially, and mentally
  10. 23. You need to drink at least ____ glasses of liquids each day
  11. 29. helps your body repair itself
  12. 30. includes – protein, fruit, whole grains
  13. 31. snack will give you energy
  14. 32. contains all the nutrients necessary to keep you healthy
  15. 33. – Broccoli, carrots, sweet potatoes, green beans,
  16. 34. helps you feel full longer and helps your body to grow
  17. 35. – any activity that uses the muscles of the body
  18. 36. helps prevent colds and sickness and keeps your body functioning properly
Down
  1. 1. – helps control your body temperature, carries nutrients to your body, helps digest your food, carries waste from your body
  2. 2. exercises – exercises that strengthen the heart and the lungs
  3. 5. Muscles – move when you want them too
  4. 6. provide your body with fiber, B vitamins and minerals that you need
  5. 7. Growth includes – stature or height (getting taller)
  6. 8. – the way you hold your body
  7. 10. have much of the healthy stuff taken out. Whole grains are much more healthier for you
  8. 11. – berries, apples, apricots, peaches, watermelons, pears, and bananas
  9. 13. – lean meats, nuts, fish, poultry, dried beans, dairy products, and eggs
  10. 15. Growth includes – Wisdom, learning
  11. 17. includes – protein and dairy, vegetables, and fruit
  12. 19. Muscles – move automatically
  13. 22. – something you do without thinking
  14. 24. Vegetables help your ______ ______ to work properly
  15. 25. – strengthens your heart and lungs, helps keep good posture, helps digestion and helps to control your weight
  16. 26. To keep ________ you need to get moving
  17. 27. – pasta, bread, rice, cereal, popcorn
  18. 28. Growth – is favor with man (becoming a better friend)
  19. 30. Benefits of _____ _____ – correct blood circulation, easier to breathe, grow properly, more alert