Health Related Exercise

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Across
  1. 3. The ratio of body fat to muscle in your body.
  2. 7. The sit-up bleep test is a test for this Health Related Exercise Type.
  3. 8. The amount of force a muscle can exert against a resistance.
  4. 9. A disease resulting from low levels of activity.
Down
  1. 1. This Health Related Exercise type is needed a lot for long distance running.
  2. 2. Activity that improves one's fitness and health.
  3. 4. How well you can adapt to the demands of the environment.
  4. 5. A state of mental, social and physical well-being and not merely the absence of disease.
  5. 6. Regular stretching helps improve this type of Health Related Exercise.
  6. 10. How well a task is completed.